Just a few minutes of yoga a week will make you more mentally alert, happier, and healthier. There are plenty of studies that demonstrate yoga’s potential for health, for example Oxford University found that people who practice yoga even once with some yoga pose a week we’re less stressed out, have lower blood pressure, and slept better at night. And yoga is not just good for your mental health. According to the National Institute of Health it’s proven to help with musculoskeletal issues. Especially lower back pain. It can even help relieve asthma.
Take the quiz to find out
So why don’t more people try yoga? Some are afraid it’ll be too difficult. Hey you see enough people bent into pretzels and you start to believe that your never be flexible enough. But what you might not know is yoga isn’t a one-size-fits-all proposition. There are tons of different types of yoga and yoga pose, all with names that are kind of difficult to remember. There’s hatha, Bikram, vinyasa the list goes on. And while some types do encourage a hard workout where you bend and flex in insane positions and sweat bullets.
Yoga can more simply be just used as a meditative tool and you get the same mental health benefits. Here’s a word you probably haven’t heard before. Pranayama. It means focus on deep breathing and gentle stretching. It’s also what people and that Oxford University study tested and found to be so intricately connected to happiness.
Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits. Including a healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has its significance since ancient times. And it is true that yoga has helped many of us to live calm and peaceful lives.
So, have you try Yoga. ? How good is YOUR knowledge about Yoga? 21-question challenge will put your brainpower to the test